Fitness Tracker
Plan v2.1 · goal 95 kg
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⚠️
Safety rail:
keep effort sub-maximal (RPE 6–7). Stop & tell Ben/Ruth if any palpitations, chest tightness or unusual breathlessness.
Today's training
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Daily mobility
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Food
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Movement log
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Blood pressure
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Hydration
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Weight
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Log
Weekly shape
Session library
Daily eating targets
Shopping list
reset
Dinners & prep
No-cook “floor” meals
Sunday 20-min prep
Weight trend
7-day average
daily
95 kg target
–
latest
–
to 95 kg
–
lost so far
Body composition (InBody)
–
muscle kg
–
body fat
–
visceral
muscle (kg)
fat mass (kg)
The story to watch: muscle line flat, fat line dropping.
+ Add a scan
›
Save scan
From your InBody sheet: Weight · Skeletal Muscle Mass · Percent Body Fat · Visceral Fat Level.
This week’s sessions
Energy in (last 7 days)
kcal eaten
~2000 target
Calorie figures are directional estimates from the planned meals — a trend tool, not a precise count.
Blood pressure trend
systolic (AM)
diastolic (AM)
–
latest systolic
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latest diastolic
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latest pulse
Movement (last 14 days)
swim lengths
walk km
Today
Plan
Food
Progress