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⚠️ Stop & flag: effort RPE 7–8 max, 1–2 reps in reserve. Tell Ben/Ruth straight away if any palpitations, chest tightness, unusual breathlessness — or unexplained muscle soreness (statin watch-item).
Last 10 days›Today's training›Daily mobility›Food›Movement log›Blood pressure›Hydration›Weight›
Weekly shape
Session library
Daily eating targets
Shopping list
Dinners & prep
No-cook “floor” meals
Sunday 20-min prep
Weight trend
7-day averagedaily95 kg target
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latest
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to 95 kg
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lost so far
Body composition (InBody)
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muscle kg
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body fat
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visceral
muscle (kg)fat mass (kg)
The story to watch: muscle line flat, fat line dropping.
+ Add a scan›
From your InBody sheet: Weight · Skeletal Muscle Mass · Percent Body Fat · Visceral Fat Level.
Tape measurements
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abdomen cm
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waist cm
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waist:hip
abdomenwaisthip
Abdomen is the one that matters most here — it tracks the central fat the InBody flagged, and it is the site tied to the liver, glucose and lipid picture. Self-measured tape honestly carries about ±1 cm, so read the direction over several sets, not any single number.
+ Add a set of measurements›
Leave any site blank and it is simply not recorded for that set. Waist:hip is worked out for you.
This week’s sessions
Energy in (last 7 days)
kcal eaten~2000 target
Calorie figures are directional estimates from the planned meals — a trend tool, not a precise count.