Fitness Tracker

Plan v2.0 · goal 95 kg

Today’s training

Daily mobility (anchor)

Today’s food

Hydration

Weight

Weekly shape

Session library

Daily eating targets

Shopping list

Dinners & prep

No-cook “floor” meals

Sunday 20-min prep

Weight trend

7-day averagedaily95 kg target
–
latest
–
to 95 kg
–
lost so far

Body composition (InBody)

–
muscle kg
–
body fat
–
visceral
muscle (kg)fat mass (kg)
The story to watch: muscle line flat, fat line dropping.
+ Add a scan›
From your InBody sheet: Weight · Skeletal Muscle Mass · Percent Body Fat · Visceral Fat Level.

This week’s sessions

Energy in (last 7 days)

kcal eaten~2000 target
Calorie figures are directional estimates from the planned meals — a trend tool, not a precise count.